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Welcome to the Foundations of Movement Programme

Please watch our introduction video to understand the reasons why its important to your child's physical development!

What will your child gain from the Foundations of Movement Programme??

Increased confidence in their physical ability.

Enhanced sport performance.

Understanding of the basic movement patterns so that they can progress onto more demanding tasks in the future.

Improved chance of selection for sporting academies.

Create life long movement patterns.

Reduced chance of overuse injuries.

The ability to train for longer and at a higher intensity.

Create a positive relationship with physical development.

What is the Foundation of Movement Programme?

Its an online programme that includes five lessons covering the foundations of sporting movement. This is to Hinge, Squat, Lunge, Jump and Land and these movements are universally used in every sport around the World.

The programme contains fun videos and pictures that explain what the Foundations of Movement are, why they are important, and how to learn them.

A step by step guide to learning the most important movements in sport. A fool proof system that has been developed over a number of years and with 1000's of athletes.

The Foundations of Movement programme allows everyone the exposure to Strength and Conditioning support through the developmental years so that they can reach their full potential.

Personalised review of video clips to guide your learning.

Why use the Foundation of Movement Programme??

Evidence shows that children with low movement competency and low levels of physical fitness are more vulnerable to injuries (Collard et al., 2010). Top youth athlete development researchers consider technical mastery when performing resistance-based exercises of youth athletes as the decisive factor with regards to the effectiveness of the training. This means that poor training executed badly through a lack of education may not have the desired effect.

This programme is the fix to those problems and it will teach athletes how to use the right muscles at the right time. Creating robust movement patterns from the start using tried and tested Strength and Conditioning protocols. It has the correct progressions that will leave you with a movement library so that you can move properly. By creating safe movement patterns your child will be able to move like an athlete and have more confidence as they nail the fundamentals.

Hi, I’m Coach Campo

Currently I am the Assistant Strength & Conditioning at professional women's cricket team South East Stars. Previously I have completed roles at Sussex Cricket, Oxfordshire Cricket and Kingston Grammar School. I currently play for the Italian National Cricket Team and have previously represented Sussex CCC 2nd XI and Tasmania 7's rugby in the National State championships.

I have a passion for coaching movement and inspiring the next generation of top athletes. We hope you enjoy the products on offer and use the Foundations of Movement to help your child reach their potential. Thank you in advance for using our services and we hope to be able to help everyone is some way.

Zack Henry (Leicester Tigers)

Having worked with some of the best S and C coaches in professional sport, I can say with confidence that Coach Campo's knowledge, attention to detail and personable delivery has helped me enormously in getting to where I am today. To any athlete, the Foundations of Movement are essential in performance and injury prevention, and for me, there is no one better in this area than coach Campo

Kingston Grammar School Physical Education - Fundamental Movements

Watch the Foundations of Movement Programme in action at Kingston Grammar School. Check out their youtube channel here https://www.youtube.com/user/KGSOfficial

If you would like your school to be able to move like this please contact Coach Campo at [email protected] for more details.

The Foundations of Movement

100% of children improved their confidence

What will your child gain from the Foundations of Movement Programme??

Why use the Foundation of Movement Programme??

Hi, I’m Coach Campo

Zack Henry (Leicester Tigers)

Kingston Grammar School Physical Education - Fundamental Movements