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The Foundations of Movement Programme
Welcome
Introduction to the Foundations of Movement (7:29)
What's in it? (0:53)
The Athletic Position (1:35)
Lesson 1 - The Hip Hinge
Bear Crawl Tennis (1:02)
Hip Hinge Challenge (1:14)
Introduction to the Hip Hinge (4:26)
Frogs Pose (0:51)
Door Close Hinge (1:44)
Spiderman Crawl (1:00)
Towel Squat (1:16)
Superhero Workout (15:07)
Outro (1:10)
Lesson 2 - The Squat and the Lunge
Equipment list for lesson 2
Squat Challenge (1:07)
Introduction to the Squat (3:09)
Crab crawl tennis (0:13)
Cricket Bat Hinge (2:19)
Posture (1:54)
2 Leg hamstring bridge (1:30)
Catch challenge (0:07)
Hamstring bridge short (0:29)
Animal workout (14:00)
Outro (0:28)
Lesson 3 - Revisiting the Hip Hinge, the Trunk and the Lunge
Equipment list
Pirate Get Up Challenge (1:15)
Revist the Hinge (3:09)
Choose your Hinge (2:18)
Dr Strange Hold (0:49)
Reverse Lunge (1:04)
Why is the Trunk Important (2:05)
Crab touches (0:39)
Wall challenge (0:41)
Hamstring Bridge (1:13)
Music videos
Lesson 4 - Jumping and Landing
Equipment list
Jumping and Landing Challenge (2:15)
Why is Learning to Land Important (3:41)
Zercher Squat (1:33)
Bear Crawl (1:14)
Single Leg Snap Downs (0:15)
High to Low Plank (1:48)
Frogs pose break (0:51)
Skipping (2:57)
Famous Films (14:48)
Full Foundations of Movement Programme
Full Programme (27:16)
Squat Challenge
Complete and Continue
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